Burnout doesn’t always look like a breakdown — sometimes it looks like doomscrolling through meetings, too drained to care. In this post, I share what actually helped me start healing after quitting my job without a backup plan — and what might help you, even if quitting isn’t an option right now.

Feeling burnt out and stuck in survival mode? In this post, I share the personal story behind starting Zen Z, a wellness blog for burnt-out Gen Z navigating career shifts, mental fatigue, and the search for balance. If you’re looking for real talk on burnout recovery and starting over, this is for you.